4 clinical tracks (strength, male sexual health, incontinence, postpartum and female pleasure), real-time haptic feedback and adaptive progression based on your strength tests. No signup, no ads, no tracking.
Every protocol decision is justified by peer-reviewed clinical literature in urogynecology, urology and pelvic floor physiotherapy.
Clinically validated baseline pattern for Type I (endurance) and Type II (power) at the physiological 70/30 ratio.
Your MVC and endurance are measured and the app raises intensity only when your performance justifies it. No overtraining.
General strength, men (ED/PE/edging), incontinence (knack), postpartum + female sexual. No generic recipes.
Vibration to mark phases discreetly and soft beeps. No voices to embarrass you in public.
Interleaved reverse Kegels, mandatory rest days and down-training protocols. More strength is not always the answer.
Everything lives on your device. No account, no server, no analytics. What you train is yours.
Each track has 6+ routines (beginner, intermediate, advanced) and a weekly plan with rest days.
Toning, muscle awakening, endurance. The base for everything else.
Erectile dysfunction, premature ejaculation, edging and stop-start. IELT/EHS protocol.
Anticipatory contraction before coughing, laughing or lifting. Validated in urological literature.
Postpartum recovery, pompoir, orgasmic control, long-term vaginal health.
SportK protocols derive from peer-reviewed literature in urogynecology, urology and pelvic floor physiotherapy. No magical promises — only what evidence supports, quantified in every routine.
Start training →If anything's left unanswered, open the app — onboarding covers it all.
Yes, completely free. No ads, no data selling, no account. SportK is a personal project with a scientific base — the "catch" is that it's built with care and no business model to compromise.
Yes. It's a PWA: in mobile Chrome/Edge/Safari you can "Add to home screen" and it behaves like a native app, with offline access and haptic vibration.
No. Over-toning causes hypertonia (pain, dysfunction). SportK includes mandatory rest days and interleaved reverse Kegels. If you have active pathology, consult a pelvic floor physiotherapist first.
Yes. There's a specific track for male sexual health (erectile dysfunction, premature ejaculation, edging, EHS) in addition to the general tracks. Protocols are adapted to male anatomy.
No. Everything is saved in your browser (localStorage). If you clear site data, everything is wiped. No backend, no analytics, no accounts.
Spanish, English, Italian, German and French. The app detects your language and you can change it from the settings panel.
No signup, no card, no download. Open the app and start with the onboarding.
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